From Grub-Fed Flock to Fabulous Food: Egg-cellent Recipes for Your Backyard Bounty!

Hey fellow poultry enthusiasts!

It’s Spring, and that means you are getting more eggs from your backyard flock. If you are like us, you have probably been giving some away, hatching out new chicks, or trying out ways to preserve them (like freezing, freeze-drying or the water glass method). Supplementing your flock's diet with Egg Brigade’s premium Black Soldier Fly Larvae (BSFL) – those protein-packed grubs - leads to happier hens and, yes, more delicious eggs!

There are delicious recipes you may not have thought of that you can use now to eat those extra eggs. The eggs have richer yolks, firmer whites, and a superior taste as a result of a balanced diet liberally supplemented with Egg Brigade BSFL.

Here are a few ideas to get you started:

1. The Ultimate Farm-Fresh Frittata:

This is a fantastic way to use up a generous handful of those beautiful backyard eggs, plus any leftover veggies you might have on hand.

Ingredients:

• 6-8 fresh eggs
• 1/4 cup milk or cream
• 1/4 cup grated cheese (cheddar, Gruyere, or your favorite)
• 1 cup chopped vegetables (onions, peppers, spinach, mushrooms, tomatoes – get creative!)
• 1 clove garlic, minced (optional)
• Salt and pepper to taste
• Olive oil or butter for cooking

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a bowl, whisk together the eggs, milk/cream, cheese, salt, and pepper until well combined.
3. Sauté your chosen vegetables and garlic (if using) in an oven-safe skillet over medium heat until softened.
4. Pour the egg mixture evenly over the vegetables in the skillet.
5. Cook on the stovetop for 2-3 minutes until the edges begin to set.
6. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and lightly golden.
7. 7. Let it cool slightly before slicing and serving. Great for breakfast, brunch, or a light dinner!  

Why it's perfect for your eggs: The simple preparation lets the rich flavor of your fresh eggs truly shine.

2. Creamy & Dreamy Quiche Lorraine:

Elevate your egg game with this classic French dish. The superior quality of your backyard eggs will make all the difference in its richness and texture.

Ingredients:

• 1 pre-made pie crust (or homemade if you're feeling ambitious!)
• 6 large fresh eggs
• 1 1/2 cups of heavy cream
• 1/2 cup grated Gruyere cheese
• 1/4 cup cooked and crumbled bacon or diced ham
• 1 small onion, finely chopped
• Pinch of nutmeg
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Blind bake your pie crust: Line it with parchment paper, fill with pie weights or dried beans, and bake for 15 minutes. Remove the weights and paper and bake for another 5-10 minutes until lightly golden.
3. While the crust cools slightly, sauté the chopped onion until softened.
4. In a bowl, whisk together the eggs, heavy cream, nutmeg, salt, and pepper.
5. Sprinkle the cooked bacon/ham and sautéed onion over the bottom of the pre-baked pie crust.
6. Pour the egg mixture over the fillings.
7. Sprinkle the grated Gruyere cheese on top.
8. Bake for 35-45 minutes, or until the quiche is set and lightly golden brown.
9. Let it cool for at least 15 minutes before slicing and serving.

Why it's perfect for your eggs: The creamy custard highlights the richness of the yolks, creating a truly decadent experience.

3. Simple & Satisfying Deviled Eggs:

Sometimes, the simplest recipes are the most satisfying. Your fresh, flavorful eggs will take this classic appetizer to a whole new level.

Ingredients:

• 6 hard-boiled fresh eggs
• 1/4 cup of mayonnaise
• 1 tablespoon Dijon mustard
• 1 teaspoon white vinegar
• Salt and pepper to taste
• Paprika for garnish (optional)  

Instructions:

1. Peel the hard-boiled eggs and slice them in half lengthwise.
2. Gently scoop out the yolks and place them in a small bowl.
3. Mash the yolks with a fork until smooth.
4. Stir in the mayonnaise, Dijon mustard, vinegar, salt, and pepper until well combined and creamy.
5. Spoon or pipe the yolk mixture back into the egg white halves.
6. Sprinkle with paprika, if desired.
7. Chill for at least 30 minutes before serving.

Why it's perfect for your eggs: The vibrant yolks from your well-fed hens will create a visually appealing and delicious filling.

Beyond the Basics:

Don't stop here! Your amazing backyard eggs are perfect for:

• Scrambled eggs and omelets: The richer yolks will create a more flavorful and vibrant dish.
• Poached eggs: The firmer whites will hold their shape beautifully.
• Custards and puddings: The richness will add depth and creaminess.
• Baking: They can contribute to more tender and flavorful baked goods.

The Secret Ingredient: Happy Hens, Happy Eggs!

Remember, the incredible flavor and quality of your backyard eggs start with the health and well-being of your flock. By providing them with a nutritious diet, including our premium black soldier fly larvae, you're not just getting eggs – you're getting a taste of the good life!

We'd love to hear about your favorite ways to use your delicious backyard eggs! Share your recipes and tips in the comments below.

Happy cooking (and happy clucking)!

BSFL from Egg Brigade are an excellent source of protein, fats and essential minerals always harvested in the United States under strict quality-control. Available as a single purchase or ongoing subscription, we offer 1lb, 2lb, 5lb, and 10lb options.